Personal fitness group training

This exciting program will get you in the best shape of your life. You’ll enjoy, strength training to tone and sculpt your muscles, cardio / aerobic conditioning to help you burn unwanted fat and unique stretching exercises to help keep your muscle flexible and loose.

Not only that, you’ll enjoy his heart pumping workout while listening to motivating music, working out with like minded fitness enthusiast and most importantly…working at you own pace.

Whether your goal is to burn off a few inches or run a marathon, Coach John has the right formula for you.

You’ll start out with a personal assessment to see what you’ll looking to accomplish, then we’ll go to work, gradually, to make it happen.  As long as you have the will to reach your goals, Coach John will get you across the finish line.

Elite boot camp training

If you’re looking to get whipped back into shape quickly, then you need to join Coach John’s Elite Boot Camp. This 6 week course will chisel and sculpt your muscles, melt away fat and explode your energy level in record time! Yes you could go to the gym and try to accomplish this on your own but haven’t you tried that already? Are you tired of the start and stop syndrome? If so, then you need to turn your fitness goals over to an expert that’s PASSIONATE about helping YOU achieve YOUR goals!

Heres what this life enhancing program consist of:

• - Free assessment/Goal setting session
• - Muscle toning conditioning training
• - Steel pack ab routine
• - Fat burning cardio training
• - Special stretching session to help keep your muscles flexible
• - Relaxing cool down to help reset your energy system

So whether you have a wedding coming up or just need to be pushed to your limits, Coach John’s Elite boot camp will whip you in shape…quick!

Sign up now…and he’ll take care of the rest!

Boxing/Conditioning Classes

There’s a reason why Evander Hollyfield, Riddick Bowe and Paul Williams turned to Coach John for their conditioning training…he knows what he’s doing!

Whether you want to become a boxer or just want to train in this sweet science, Coach John will have you looking and feeling like a pro.

Take a look at this short clip and see for yourself

John’s training facility is fully equipped with heavy bags, focus mitts, jump ropes, gloves and head and body gear.

Don’t want to spar…no problem. John will get you in fighting shape and have you STREET read in no time at all.

Pick up the phone and call to schedule a tour of our facilities and a free training session. Or just simply put your name and email address in the box and we’ll get you setup for an appointment.

In these mean streets, learning how to box while getting in the best shape of your life is a recipe for survival!

“It’s not, IF you’ll need it, but WHEN you’ll need it”

Be prepared!

Private lessons

Coach John is available for private one on one training. His attention to detail and training methodology will help you reach your fitness goals in record time.

For more info about his private training, leave your name, phone number and email address in the box and he will contact you right away.